You are allowed to be sad. You are allowed to feel sorrow. Your life is complex and heavy and things are confusing. I know. It's hard. But, I promise you "you" will be okay!

Life has moments that tear you apart, piece-by-piece. You are not alone. Knowing you are not alone is important because then you can reach to others and allow them to reach into you and bring you out of your despair and back into the light of love.

Love yourself and forgive yourself and then let others love you too!

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Do you feel down from all this COVID? Has it lasted too long? Do you feel broken? You are not alone.

We are all broken. Everyone! No exceptions. You are not alone.

Heal yourself by admitting to yourself that you are broken. That you are not who you once were. That's the first step. Then begin to talk to people and share how you both are broken and the healing begins.

Don't internalize, don't bury your feelings, let them out. Be yourself and find yourself again by admitting you are broken and now seek the love you deserve by surrounding yourself with others who too are seeking love.

I love you!!!

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Being silent is a gift you can give yourself 24 hours a day. It costs nothing. It's free.

Being silent allows you to reconnect with your inner voice, your inner thoughts, your inner feelings about who you are in a private way.

When you are silent you can talk to yourself, you can hug yourself, and take care of yourself. Being silent is a gift that only you can give to yourself!

Be silent and feel yourself once again.

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When you go to bed at night, are you proud of who you are? What you have done? Have you hurt or lied to anyone during the day to get ahead? If not, you have integrity.

So many famous people lied and cheated their way to success and fame. Is your life, your conscience, the love your family has for you worth it to lose?

Don't lose yourself to temporary fame and notoriety. Lose yourself to yourself. Your opinion of you is all that matters!

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You only have 24 hours in a day, you must protect it and yourself. People will take your time to feed themselves and their insecurities not caring to take care of you. That is where people are at today. Full of thinking only of themselves.

Do not let in time vampires into your life. They don't deserve you. Protect yourself and live the life you deserve!

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Life is a long game. The one thing you do right now is a seed that grows and changes your life. At this moment, if you choose to eat a piece of cake and you do it again and again, your long game will look very different than if you replaced each piece of cake with a set of situps.

Every time you say "Hi" to someone, you plant a seed in them and you that will potentially grow a friendship or it will dissolve a past prejudice. Your moments of you being you are so powerful and transformative for you and the other person.

Everything you do in life leads to the long game. Invest right now at this moment in you and benefit from the long game of life.

It's all there for you. Just play the long game!

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Your voice is your soul's way of being seen. When you speak to people when you whisper to someone special, you are sharing your soul through your voice.

You were meant to share who you are through your voice. You were meant to be heard. You were meant to change everyone you meet, see and interact with during your day.

Don't go quietly into the night. Don't allow inner fear to hold you back from being heard and making a difference in someone's life.

Your voice is you!

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Was the last time you were open for anyone to be your teacher? When was the last time you allowed your creative inner child to come out to play and just learn? Experience life for what it is and not for what you want?

Your accomplishments are holding you back. Forget what you think you are and create who you think you must be.

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When you speak to someone and they ask you a question, do you ever answer with your raw thoughts? Do you first think about how to articulate your answer so you sound smarter and impressive? Why?

That person wants you. The raw you. They are seeing your wisdom and advice and you give them back a massaged message that insults you and your position in their mind.

Speaking from your raw thoughts may feel horrible because you are speaking from your soul, from your subconscious and there is no place to hide but this is what we all want from you.

Speak from your raw thoughts and find the love in return that you have been seeking.

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When you take your first step out of the bed in the morning, that thought you have in your mind will influence your entire day.

If you wake up with thoughts about what I have to do today, what meetings I have, people I must talk to, things I must accomplish and then you step our foot on the floor. That thought that is in your head at that moment will frame your day.

You must cleanse your mind, your emotions before you step out of your bed. You must find your self and your inner peace before you put your foot down and begin this wonderful day.

Give thanks to who you are, that you can breathe, see, feel, and love! Don't take for granted that these involuntary gifts will be there tomorrow.

Your first thoughts of the day are yours to control and so is your life so embrace it and then "seize the day"!

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